Science of Breathing - Pranayama

Price: $200

This is an individual program that requires 30 minutes per week and 4 weeks to complete. Meetings held via Zoom.

Yoga breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No experience is necessary, these practices are accessible to everyone.

Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system.  Most of us are stuck on autopilot, and we are getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled.

Yoga breathing (Pranayama) offers many of the same benefits as meditation like relieving stress, reducing anxiety, improving mental focus, boosting digestion, improving sleep, balancing your energy, and it is easy to learn. Plus, it can be practiced anywhere, and the results are predictable.

In this breathing program, you will learn:

1 — Coffee Breath: to wake up, prepare for exercise, and naturally energize.

Breath of Fire, and Bellows Breathing (Bhastrika)

2 —  Water Breath: to balance your nerves and steady your mood at any time.

4:4 Balanced Breath and 4:4 Alternate Nostril Breathing (Nadi Shodhana)

3 — Whiskey Breath: to crush stress and anxiety, and to sleep better.

4:8 Relaxation Breath / Triangle, and Box