Helping You Find Inner Joy While Promoting Healthy Body, Mind, & Spirit

Whether it’s over zoom, phone, or text, I aim to provide you holistic wellness.

“Well-being begins when we sleep deeply, eat food that nourishes us, move our body, practice meditation, and love ourselves and those around us.”

— Deepak Chopra

Welcome.

I am a certified Chopra well-being coach, Chopra Primordial Sound Meditation teacher, and Chopra Perfect Health instructor. I am also a certified RYT 500 teacher, certified Yoga-Body flexibility coach, Yoga-Body breath coach, and certified chakradance facilitator. I am honored and proud to have become a part of the Chopra, chakradance, and YogaBody family around the world. It is with deep gratitude that I look forward to working with you on your journey of well-being, health, meditation, and self-discovery.

 
  • TRANSFORMATIONAL

    Experience transformation through 1-on-1 coaching and inspiring experiences. Embark on a journey to reconnect with yourself and live a life rooted in self-love, purpose, and joy.

  • INSPIRED

    Optimal health is about how you fuel yourself via your relationships, profession, surroundings, movement, and other activities, and not just about the food you put on your plate.

  • PATIENT

    The coaching program will guide you through a self-discovery process that combines your daily routine with information and techniques that you may use to get through the transformation.

  • SPIRITUAL

    Reconnect to your purpose and what you truly value, so you can create a meaningful action plan in alignment with what really matters.

Mindfulness Coaching Services

What you get with mindfulness coaching

 
  • Get personal coaching that allows you to deepen your practice, build confidence, and receive direction to help develop a routine that is customized to your specific requirements.

  • Through guided meditation, you get the opportunity to clarify your life’s purpose, increase your overall energy and get a new motivation to succeed.

  • With thorough support and accountability, we encourage you to continue your transformational journey and reach your wellness goals.

  • Give your mind the calmness it seeks through our unique yoga sessions that are aimed to help you de-stress and leave your worries behind.

  • Get the dedicated support you need with personalized experiential learning designed to move you effectively toward strength and resilience.

  • Rediscover yourself through an empowering, thought-provoking, and transformational journey that helps you make effective changes.

Reviews

  • Rowland Heights, CA

    It must be my good fortune to have a friend like Ms. Sherry who is upbeat and passionate about her life and work, and her enthusiasm has influenced me with a whole new perspective in life! After having Ms. Sherry’s Saturday morning meditation class for almost a year, I am now encouraged to step out of my little circle with confidence and have recognized myself to be unique and special. How magical that a wonderful life can begin with a truly wonderful friend. I will recommend Ms. Sherry to everyone I know.

  • Kentucky

    I consider myself lucky to have a chance to know Sherry. She is a one of a kind, very giving, uplifting, and accepting person. She generously shares her knowledge and time with a community of friends holding space for those who want to learn how to meditate! Love to be part of that loving space. She has so many insights and always was able to offer perfect solutions to any challenge I was bringing her attention to during our coaching sessions. With her help, I discovered my purpose statement leading to a breakthrough at work which I was trying to achieve for many years! What a gift! Thank you, Sherry, you are amazing!!

  • New York

    Sherry Wuu, is a professor of well-being. In conversation, she shares her knowledge effortlessly. Sherry’s lovely lessons are well thought out and her manner is sheer kindness. Generous in spirit and Sherry blooms with knowledge to fulfill our student minds and let us all grow and flow.

  • San Diego, CA

    In my experience, remarkable teachers arrive when I least expect them. Yet their teachings, their authenticity, their perspectives, and their perseverance to deepen their own understanding of life and health have compelled e to “show up” to listen and strengthen my own self-knowledge and perspective. This has been my experience working with Sherry Wuu. We met as classmates in 2021, as part of the Chopra Center Health Enrichment and Certification course. We continued our collaboration during her Chopra Coaching Enrichment and Certification course. Along with several others, I attend her Saturday morning yoga and meditation practice sessions. As a health professional with 55 years of practice experience in three countries, I can confidently say “Sherry Wuu is an ethical practitioner who brings an energetic, compassionate, and thoughtful approach to her work with others. She is accomplished in the science, philosophy, and practices of Yoga, Ayruvedic Health, and Coaching for Well-Being.” It is my honor to commend her to anyone who is seeking knowledge of and experience in any of these practices.

  • Michigan

    I have had the amazing fortune to experience Sherry’s class via Zoom over the last few years. I have also got to experience watching her go through different Chopra certification programs and then wholeheartedly bring that information back to her students and share it with us in such a way that we got to live it and experience it too. Sherry’s advanced wealth of knowledge in several health modalities is so unique and she effortlessly weaves that into her classes. The level of thoughtful preparation for each class is so apparent and very appreciated. She brings her passion of learning to her students and teaches in a way, so we can actually implement it in our lives too, not just learn and talk about it – but actually do it and benefit from the results. Sherry is a gifted teacher with the unique ability to direct her students on proper form while explaining the reasons and benefits of each step at the same time. Sherry’s fun teaching style and upbeat personality have me looking forward to starting my day with her each week. I have never met anyone who has the breadth of knowledge in mind and body health who can bring it all together the way she does while building a community for her students at the same time. And her level of caring and dedication to her students is simply unmatched. I am honored to be able to call Sherry my friend and recommend her to everyone I know.

  • Kansas City, KS

    Sherry Wuu’s meditation class is a delightful experience that will bring purpose, peace, and enrichment to your life. Sherry’s enthusiasm for a healthy meditative lifestyle is boundless.

  • Arcadia, CA

    I am so blessed to know Sherry. I really have to say that Sherry is one of the best yoga and meditation teachers I have ever had. Sherry gives time and patience to explain how to do yoga and how to meditate, and she really goes above and beyond in detail and offers a lot of variations and modifications. As a practicing dentist for more than 15 years, I finally learned how important it is to take care of and love myself. Sherry’s meditation and yoga classes brought me amazing experiences. I love, and highly recommend it to anyone.

  • La Baule, France

    Sherry is passionate about her teachings. She will guide you with enthusiasm and compassion, and she will support you every step of your journey with dedication to your wellbeing.

  • Arcadia, CA

    I am so glad to know Sherry as my yoga and meditation teacher! Her positive energy and vibe has brightened up my mind during the stressful pandemic period. I am new to yoga and meditation practice and it’s important to have the right teacher like Sherry, who took her time and patience to correctly guide us into these healthy physical and mental states. I truly enjoy her class and look forward to growing with her. Thank you, Sherry.

  • San Diego, California

    Sherry is a beautiful soul. I met her during my Primordial Sound Mantra Meditation course. We were in the same group. When I met her, she had a pure aura that attracted everyone with her smile. I have done meditation with her. Her voice and the way she explained everything was amazing. She has wisdom and knowledge about meditation, health and movement. She has versatile qualities. One can learn so much from her. I highly recommended her to experience her way of teaching and understanding. Love you Sherry, and thank you very much for becoming a part of my spiritual journey.

  • San Marino, CA

    I started classes with Sherry at the beginning of this year and I have learned so much from her. Not only does she lead us in meditation to promote emotional health and enhance self-awareness, she also focuses on our physical health by including yoga routines and breathing methods. Sherry is always generous in sharing her knowledge in and out of the class. She donates her time to the community teaching yoga and meditation classes. Her positivity radiates to all her students, and we all benefited from her coaching. I am very fortunate to have Sherry in my life as a great friend and life coach.

  • San Jose, California

    I had the privilege of meeting Sherry 25 years ago in San Jose when I took ballroom dance lessons from her. She was absolutely the best! An extremely talented and accomplished dancer, she still had such patience in her teaching style for the beginner that I was. As with many things in life, things always look easier than it is and international ballroom dance was no exception. It reguired a great amount of practice and skill. Sherry was always very encouraging, listened carefully, and worked at my pace on improving step by step. Her bright smile and laughter added to the experience and I always looked forward to our weekly sessions. I am so excited for Sherry in this next phase of her life. She has the unique gift of connecting with people, listening, and dedicating herself whole-heartedly. She will bring many blessings and benefits to those who have the privilege of working with her.

Certified By The Following Organizations