Ayurveda - Perfect Health Lifestyle

Price: USD $1000

This program requires 2 hours online per week and a total of 5 weeks to complete. Weekly meetings held via Zoom.

The perfect Health Lifestyle program is a program of daily wellness founded on the 5,000-year-old healing system of medicine known as Ayurveda.  Ayurveda states that health is not just the absence of disease; it is physical, emotional, and spiritual wellbeing.

The Perfect Health course offers a five-step exploration of mind-body medicine and Ayurveda.  This course is designed for those who have had a little or no previous understanding of these concepts.  Each of the five lessons includes instruction in the practical tools and techniques of mind-body medicine that you can immediately begin using in your daily lives to Balance your mind-body, enhance nutrition, reduce emotional turbulence, restore vitality, and re-awaken the senses

5 Week Program Overview

Session 1 —

I will introduce you to the foundational principles of Ayurveda, meditation, and yoga, as well as the three primary mind-body “doshas” or personalities. Through an in-depth questionnaire and analysis, you’ll discover your own dosha type.

Session 2 —

In this session on “Food as Medicine,” you will learn how to select the most nourishing foods for your mind-body type. I will also guide you in Ayurvedic nutritional practices that will help you maintain vibrant health, and optimized digestion.

Session 3 —

This session focuses on the tools and practices of rejuvenation and renewal.  You’ll learn how to identify and eliminate toxins that accumulate in the mind and body. In addition, you will be guided in gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.

Session 4 —

In this session, you will learn why emotional freedom is the key to our physical, mental, and emotional health. I will teach you the practice of conscious communication, which can transform your relationships and help you experience more intimacy and joy in your life.

Session 5 —

The final session delves into the healing power of the five senses: sound, touch, sight, taste, and smell. You will learn how to strengthen the body’s inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body.